Jonathan-HIT

Today for HIT we were giving everything we have got and I have learns new  exercise like  the push up and pull up and squats and we have to be in a group of six and in the group of six we have partner s and one partner do the  exercise  and the other just wait for they turn but I don't mean stand there doing you have to do something like warming up , so when it your turn you just do the exercise and the hard ones was pull ups and push up and my arm was so sore that I make to make it around to make it stronger and the last round was giving what you have got . I was so tired and exercise are good for your body so you will be strong  and Pau te hau Get puffed