Athletics Day

On Friday we had our school athletics day. There were ten bases also there were 4 colors for each group. My first round was throwing the discus in to the hoop and my team had to get more points then the opponents. Then the next round we did rob the nest but there were people that had bib tag people that try to rob their nest , Also we came second for the rob the nest it was not that hard because we work as a team to rob our opponents nest. I learn that working as a team that can beat our opponents .

   

Hit-Final Session

Today was our final session of HIT ,For our HIT exercise were tap step, push up , star jump , sit up , and also for the pas 15 weeks that we have been doing Hit. We did our Hit training for Aut research team to make pau te hau that means getting puff , and we did better than last term because we put more and more effort to it and our heart motor unit it was red to a 100 and everyone do they best to make they make all of the heart motor red. Our HIT were good because we did'nt give up , and the hard part our this HIT session is doing the exercise fast and fast unit we were are buffing and huffing ,But first we do some warm ups before we do the excise like walking on the spot and jogging on the spot and ruining very fast and high keens sprint , and that was fun about doing it is doing excise and do HIT twice a week .

softball throw

Today for softball throw we were listing and then we have to been in partner so me and my partner went
and throw the ball so we have to throw the ball like a L so you put you arm back and throw and how you catch it you have to used butterfly hands and my aim is to catch the ball and used the butterfly hands . And
I have learn lots of things and it was raining through.  

kiwi Sports

Today we went to Kiwi sports in the hall and we play stuck in the mud and the tagger is Jonathan ,Alex ,Mojtaba , Nevaeh. And after that had to get a partner and my partner is peter and we had to throw the saddle and the other had the racket and then the person that had the saddle had to throw it to the person that going to hit it and when the person it you had to catch it and you had to count up to five then we went back on the floor and we had to play a game